Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
Patti talks about the benefits of taking time for yourself. Let's the brain rest Improves concentration Boosts creativity. It helps with problem-solving. Reflection time to better understand yourself and be a more pleasant person Creates relaxation and calmness. Spend time with family, spouse/partner, and give them our full attention without focusing and thinking of work. How do we do this? When should we do this? How often should we do this? What is important to you? Reflect on these questions and realize we need our family, our spouse/partner in our lives. They keep us balanced, grateful, and loved. Angela talks about Family Dynamics can often be challenging because we can't always put our finger on it. There is usually a tension in families - that create unexpressed hurts from a situation in the past. So if you have a challenging family, start by realizing your family is not unusual! We all have quirks in families - and some of us have potent issues in families - so we tend to run away from them! How do you move past these? Go back to the questions above: How do we do this? When should we do this? How often should we do this? What is important to you? Do you want to work on changing your family dynamics? Angela has a one-on-one coaching program you can book a Relationship Clarity and discover more. Do you want harmony and balance in your life? Patti has created the Optimal Work/Life Balance Workbook. The workbook is to help you focus, de-stress and gain perspective. During the 21 days, you will receive emails with tips. https://wp.me/P3W3dA-UwI
Patti’s blog posts about spending time with family and planning a vacation: Summertime Inspiration https://wp.me/p3W3dA-URL Time to Plan a vacation https://wp.me/p3W3dA-UHC
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#podcast #anchorpodcast #relationshipsatworkandhome #Selfcare #relationshipcoaching #worklifebalance #lifecoaching #listen #thanks #familytime #familyrelationships #takingtimeforyouandyourfamily #relationshippodcast #spotifypodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/message Support this podcast: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/supportEpisode 34 - Communicating in Conflict!
Episode 33 - The Damages and After Effects of People Pleasing to Yourself and Others!
Episode 32 - Criticism - Can you handle it?
Episode 31 - Journaling to Save Relationships!
Episode 30 - Getting Over Mistakes and the Fears of Getting It Wrong!
Episode 29 - Balancing Play and Work to Better Your Relationships!
Episode 28 - Is It The End of the World? Trusting Your Intuition in Relationships!
Episode 27 - What! Why Sensitivity Training and Coaching?
Episode 26 - Choose Cultural Awareness instead of Racism!
Episode 25 - What are the Benefits of Change? How Can They Strengthen Your Relationships?
Episode 24 - Building Better Relationships with Social Media!
Episode 23 - How To Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others!
Episode 22 - Working at Home with Family and Establishing a Flow!
Episode 21 - Lack of Communication and Overworked!
Episode 20 - Making Relationships Effortless!
Episode 19 - Reaching Midlife and Handling Life Changes (Bending Your Knees)
Episode 18 - Just Be - Go Beyond Social Expectations that Influence Suicide!
Episode 17 - Is A Family Member Putting A Guilt Trip on You? How to Deal With It!
Episode 16 - How To Get Along With Your Teenager!
Episode 15 - Surviving Social Isolation!
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