Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
Patti talks about the benefits of taking time for yourself. Let's the brain rest Improves concentration Boosts creativity. It helps with problem-solving. Reflection time to better understand yourself and be a more pleasant person Creates relaxation and calmness. Spend time with family, spouse/partner, and give them our full attention without focusing and thinking of work. How do we do this? When should we do this? How often should we do this? What is important to you? Reflect on these questions and realize we need our family, our spouse/partner in our lives. They keep us balanced, grateful, and loved. Angela talks about Family Dynamics can often be challenging because we can't always put our finger on it. There is usually a tension in families - that create unexpressed hurts from a situation in the past. So if you have a challenging family, start by realizing your family is not unusual! We all have quirks in families - and some of us have potent issues in families - so we tend to run away from them! How do you move past these? Go back to the questions above: How do we do this? When should we do this? How often should we do this? What is important to you? Do you want to work on changing your family dynamics? Angela has a one-on-one coaching program you can book a Relationship Clarity and discover more. Do you want harmony and balance in your life? Patti has created the Optimal Work/Life Balance Workbook. The workbook is to help you focus, de-stress and gain perspective. During the 21 days, you will receive emails with tips. https://wp.me/P3W3dA-UwI
Patti’s blog posts about spending time with family and planning a vacation: Summertime Inspiration https://wp.me/p3W3dA-URL Time to Plan a vacation https://wp.me/p3W3dA-UHC
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#podcast #anchorpodcast #relationshipsatworkandhome #Selfcare #relationshipcoaching #worklifebalance #lifecoaching #listen #thanks #familytime #familyrelationships #takingtimeforyouandyourfamily #relationshippodcast #spotifypodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/message Support this podcast: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/supportEpisode 54 - The Light and Shadow in Every Culture and How to Build a World with Better Relationships
Episode 53 - Is Marriage Built To Last with Special Guest John Helton
Episode 52 - Claiming Your Value at Work or Entrepreneur
Episode 51 - How To Change Your Mindset and Relationship With Money with Special Guest Breeze Krumm
Episode 50 - How Inner Thoughts At Work Affect Your Performance and Relationships
Episode 49 - How Balancing Thoughts and Feelings Make Your Relationships Better
Episode 48 - Building Resilience with Social and Viral Media to Create Caring Relationships
Episode 47 - How To Be Honest About What’s Not Working in a Relationship
Episode 46 - How to Calm Anxiety with Work and Money
Episode 45 - Daily Habits to Prevent Depression During Stressful Times While Strengthening Your Relationships!
Episode 44 - Accepting Responsibility for Choices in Your Relationships - The Good, the Bad and the Narcissist!
Episode 43 - Managing Negative Emotions in Relationships Whether at Home or Work!
Episode 42 - Building a Better Relationship with our Planet!
Episode 41 - How Spending Time in Nature Can Help You and Your Relationships!
Episode 40 - Finding Purpose Beyond Work - There is More to Life than Working!
Episode 39 - Finding Your Purpose through Loneliness!
Episode 38 - Dating in Post COVID World - Changing the Rules of Relationships with Belle Vivienne
Episode 37 - Is Your Relationship Lock-Down Proof?
Episode 36 - How Can Reiki Healing Help You and Your Relationships?
Episode 35 - Emotional and Physical Self-Healing Reset!
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