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Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?
They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.
We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.
However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.
In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.
The Daily Dosing of Self-Coaching Segment begins at 13:55.
Listen, take notes, and enjoy!
Full Show Notes Click HERE
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Hogs & Kisses Farm Sanctuary
EP 40: Vegan Tri Guys on Veganism, Chronic Fatigue, & Following Your Passion
EP 39 Hacking Your Happy Chemicals
EP 38: A Fresh Take on Resolutions
EP 37: Moderation… What’s That?
Ep. 36: Dr. Klaper, Marbas, & Miller of Plant-Based Telehealth
EP 35: Holiday Special
EP 34: Alcohol... A Sticky Topic?
EP 33: Emmy Award-Winner Allison Argo
EP 32: Letting Go to Grow
EP 31: Miami Girls on a Mission - Hogs & Kisses Farm Sanctuary Update
EP 30: Overeating on a Plant-Based Diet
EP 29: A Unique Approach to Goal-Setting
EP 28: The Search for Happiness
EP 27: Overcoming Overwhelm
Ep 26 Veggie Chick Christin McKamey
EP: 25 10 Tips for Transitioning That Will Save Your Relationships
EP 24: Going Vegan When Family & Friends Are Not on Board
EP 23: Scale Obsession - How to Let Go Without Letting Yourself Go
EP 22: Boundaries Part 2
EP 21: Boundaries Part 1
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