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Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?
They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.
We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.
However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.
In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.
The Daily Dosing of Self-Coaching Segment begins at 13:55.
Listen, take notes, and enjoy!
Full Show Notes Click HERE
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EP 60: Q+A
EP 59: Way Beyond Weight Loss
EP 58: Purpose
EP 57: Money Mindset
EP 56: Positive Thinking My A**
EP 55: Intuitive Eating Model
EP 54: Aging and Veganism
EP 53: All or Nothing
EP 52: The 5 Steps for Becoming a Healthy Vegan for Life
EP 51: Dr. Elsa Spencer: A Fascinating Story of Passion & Resilience
EP50: Power Pause
EP49: Matthew Kenney: Plant-Based Culinary Guru
EP48: To Cheat or Not to Cheat
EP47: Stop Working Out to Burn Calories... Start Seeing RESULTS!
EP 46: Vegan Life Coaching 101: Coaching vs. Therapy
EP 45: To Get Sh*t Done Like a Boss Lady, Let Go of THIS!
EP 44: What's Love Got to Do With It?
EP 43: Creating Unity Among Vegans
EP 42: Pick Your Battles
EP 41: Veganuary-Inspired Q&A
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