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Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?
They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.
We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.
However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.
In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.
The Daily Dosing of Self-Coaching Segment begins at 13:55.
Listen, take notes, and enjoy!
Full Show Notes Click HERE
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EP 20: Finding Your “Why” with Vegan Pro-Bodybuilder Roger Smith
EP 19: Why Problems are Not the Problem!
EP 18: Pantry Staples: Our Tips & Tricks
EP 17: The Busyness Trap
EP 16: Let's Talk About Sex, Baby!
EP 15: You Can't Outrun Fork: How to Exercise for Sustainable Weight Loss
EP 14: Gigi The Vegan
EP 13: Cravings: Causes and Cures
EP 12: Body Image: How You Can Love Your Body AND Change It Simultaneously
EP 11: How to Shift from Scarcity-Mode to a Life of Abundance and Freedom
EP 10: Disordered Eating: Up Close and Personal
EP 9: Backstage Pass to a Real-Life Coaching Session
EP 8: Finding Passion & Purpose Through the Process with Chad Weller
EP 7: Our Special Sauce for Self-Coaching Success Revealed
EP 6: Food Heals with Eco-Entrepreneur Allison Melody
EP 5: From Tragedy to Enlightenment with Vegan Bodybuilding Champion Geoff Palmer
EP 4: The Secret to Transforming Your Body and Adopting a Healthy Vegan LIFESTYLE
EP 3: The Path to Opening Hogs & Kisses Farm Animal Sanctuary with Anne Molina
EP 2: Meal Planning is Out... Try Meal MAPPING!
EP 1: Rewriting Our Stories: Creating a Healthy & Empowered Vegan Life You Love
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