To start off the new year, I have a very special episode where I share with you my honest and unconventional New Year’s Resolutions: making self-care a priority, taking care of my mind, body, and spirit, taking more chances, celebrating goals both big and small, and enjoying life more.
I share my tricks to keeping resolution goals, how I find balance between expectations and being a people pleaser, and the importance of filling up your own cup.
In this episode:
Resources
Register for a FREE 4 Day Mini Course:
4 Habits of Wildly Well Living
Watch Killer House: KillerHouse.org
Connect with Shemane:
For more information about superfood nutrition : wildlywell21@gmail.com
Get Wildly Well at shemanenugent.rocks
Check out Shemane’s books:
"4 Minutes to Happy"
Kill It and Grill It Cookbook
Shemane’s Social Media:
Listen On:
Intro & outro song: "Sunshine (feat. Jessie Villa) [Stripped]" by Mikey Geiger
38. Creating the Sundance of the Faith and Family Space with Dr. Tyrha Lindsey-Warren
37. How to Make Huge Shifts in Your Business with Small Steps with April O’Leary
36. The Enneagram, the Bible & Mold [Interview with Clare Loughrige]
35. Ted’s Hunting [Interview with Ted Nugent]
34. Ted’s Duck Hunt [Interview with Ted Nugent]
33. Criticism & the Enneagram [Interview with Clare Loughrige]
32. Dealing with Criticism [Interview with Ted Nugent]
31. Human Trafficking & Enneagram Training
30. MOLD MYTHS - What You Need to Know About Toxic Mold
29. Make More Money
28. Transformational Tips for a Healthier Mindset with Clare Loughrige part 5
27. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4
26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3
25. Weight Loss Tricks
24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2
23. Introduction to the Enneagram with Clare Loughrige
22. Women's Empowerment
21: Turning Your Passion into Profit
20: Is Soul Cycle Safe?
019: Food Sanity; Continued...
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