To start off the new year, I have a very special episode where I share with you my honest and unconventional New Year’s Resolutions: making self-care a priority, taking care of my mind, body, and spirit, taking more chances, celebrating goals both big and small, and enjoying life more.
I share my tricks to keeping resolution goals, how I find balance between expectations and being a people pleaser, and the importance of filling up your own cup.
In this episode:
Resources
Register for a FREE 4 Day Mini Course:
4 Habits of Wildly Well Living
Watch Killer House: KillerHouse.org
Connect with Shemane:
For more information about superfood nutrition : wildlywell21@gmail.com
Get Wildly Well at shemanenugent.rocks
Check out Shemane’s books:
"4 Minutes to Happy"
Kill It and Grill It Cookbook
Shemane’s Social Media:
Listen On:
Intro & outro song: "Sunshine (feat. Jessie Villa) [Stripped]" by Mikey Geiger
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46. Ted & Shemane
45. Major General Paul Vallely on Covid19, military readiness and being prepared
44. Toxic mold, corona & healthy lifestyle updates
43. Shemane & motorcycle stuntman Cole Freeman talk inspiration & current events
42. Ted and Shemane live
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