To start off the new year, I have a very special episode where I share with you my honest and unconventional New Year’s Resolutions: making self-care a priority, taking care of my mind, body, and spirit, taking more chances, celebrating goals both big and small, and enjoying life more.
I share my tricks to keeping resolution goals, how I find balance between expectations and being a people pleaser, and the importance of filling up your own cup.
In this episode:
Resources
Register for a FREE 4 Day Mini Course:
4 Habits of Wildly Well Living
Watch Killer House: KillerHouse.org
Connect with Shemane:
For more information about superfood nutrition : wildlywell21@gmail.com
Get Wildly Well at shemanenugent.rocks
Check out Shemane’s books:
"4 Minutes to Happy"
Kill It and Grill It Cookbook
Shemane’s Social Media:
Listen On:
Intro & outro song: "Sunshine (feat. Jessie Villa) [Stripped]" by Mikey Geiger
Toxic Mold Interview with Dr. Oz
EMP Threats, the Boogeyman & How You Can Stay Protected
Is the Ukraine War Fake & the New Liberal Order - Wake Up!
American Freedom
Elevating in Faith with Isaiah Robin
Pt. 2 Interview with Juan O'Savin: Turning Off The Power
Juan O'Savin: His Past, Our Present & the Future
Mama Bear Patriots with Tresha Rodriguez
How the Left Lies, ESG & more!
Ted Nugent - God, Guns, Rock n Roe (v Wade)
Resistance Chicks
God, Guns & Rock n Roll
They're Killing Us
Censorship in America
Jason Storm
Emily Rachel, Kristina Baehr, and Lauren Cloud
Sarah Kline, Shelley Federico, and Lindsey Johnson
Dr. Richard Bartlett
Andrew Melrose VP of Operations at Mold Authority
2nd Timothy 3:1-5
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