Donβt just wing it! Have a plan. π
Should you track calories before or after you eat? π€
Why is it taking you so long to lose weight?
Count calories or count macros? π€·π½ββοΈ
5 tips that guarantee weight loss!
Lose 40 pounds by Summer 2020!
5 grocery shopping tips when trying to lose weight!
Before you run to the gym, run to the kitchen!
Calorie deficit matters!
Stop drinking liquid calories!! πΊπ₯€π§
Try new vegetables!!
Fast until the food is ready!
Stop being lazy!! π€¦π½ββοΈ
Donβt let Thanksgiving get in the way. Use it as a cheat day. π£
Donβt wait to lose weight. π π½ββοΈ
Take care of your health like you take care of your car! π
Try drinking kombucha in place of soda.
Is your salad helping you lose weight or gain it? π₯
Do you know your body type???
Get your weight up. πͺπΌ
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)