A weight-loss journey is a life journey. ๐ฃ๐ฃ
Go โcold turkeyโ!! (More weight loss tips)
Whatโs a fasted workout?
Set your wedding date. (Weight loss motivation) ๐ฐ ๐ฉ ๐
Use your pain to get the weight off. ๐ฃ
Are you a stress eater? ๐ค
Super easy juice recipe!! ๐โค๏ธ
Today is January 1, 2020! The day youโve been waiting for! (Emotional Motivation ๐ข)
Give yourself a promotion! (Monday motivation)
In order to see results you must be CONSISTENT โผ๏ธโ ๐ฃ
Do you know how many calories a pound isโโ
Are you in a calorie deficit? Are you tracking calories? ๐ค
5 tips to help you stay on track during summer vacation! ๐ ๐ฆ ๐ โ๏ธ
Do you have a workout plan? ๐ค๐ค
The #1 reason why you should workout on holidays! ๐ฃ
Stop making food so complicated. Eat simple. ๐
Donโt feed geese bread.โผ๏ธโผ๏ธ ๐ฆ
Did pregnancy make you overweight? ๐คฐ ๐ค
You ate your way into obesity and now you need to eat your way out. ๐คท๐ฝโโ๏ธ
Arugula shrimp salad (easy recipe) ๐
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)