Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
FOREST AT DUSK | Tranquil Nature Sounds to Drift into Dreamland
UNDER THE STARS | Calming Night Sounds for Peaceful Sleep
CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep
GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief
HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast
The Glow of the Past, a relaxing sleep story by Slow
The Birth of a Breeze, a relaxing sleep story by Slow
The Whispering Sands, a relaxing sleep story by Slow
The Serenity of the Lake, a relaxing sleep story by Slow
The Village of Dreams, a relaxing sleep story by Slow
The Solitary Beacon, a relaxing sleep story by Slow
The Prelude of Rain, a relaxing sleep story by Slow
The Invitation to the Celestial Spa, a relaxing sleep story by Slow
The Enchanted Bookstore, a relaxing sleep story by Slow
The Prelude of Rain, a relaxing sleep story by Slow
CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime
RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime
CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.
HEAVY RAIN ON ROOF | Relaxing Sleepscape
HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells