Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
Ocean Sound with Binaural Beats / Delta Sleep Waves for Deep Sleep
RAINFOREST SOUNDSCAPE: Follow us on YouTube
SLEEPY THUNDERSTORM - Follow our 8 hour-long episodes, subscribe to our YouTube channel
AIRPLANE CABIN NOISE / Sleep sound from when we used to fly...
OCEAN WAVES FOR SLEEP / Soothing sea sound to help you sleep
AC HUMMING FOR SLEEP / Rhythm to help you fall asleep
CITY RAIN SOUNDS / Relaxing Soundscape to Help You Sleep
Sleep Meditation Loneliness - Listen to the full episode in the Slow App
SLEEPY CITY RAIN / Try the Slow App
CALM DESERT WIND / Preview from the Slow App
RAIN IN THE FOREST / Try the Slow Sleep App tonight
Big Thunderstorm Soundscape / Massive App Sale - Get Slow for only $19 / One-Time-Offer
TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.
BOX FAN WHITE NOISE - Get 1-month access to Slow Premium for free, take survey
PURRING CAT - Want to try personalized sleep sounds?
HEAVY RAINSTORM SLEEPSCAPE - Deep dive into a world of audio
SAILBOAT SLEEPSCAPE - Follow our deep sleep playlists on Spotify
DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:
HAWAII SLEEPSCAPE - Join the Slow app giveaway
DEEP OCEAN WAVES - Join the Slow app giveaway
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells