Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
SLEEP RAIN SOUND: Cozy rain sounds on window. Need longer sleep meditations?
RAINFOREST SOUNDSCAPE: Start your mindful journey and explore the peace of sleep 🏖️
SLEEPY RAIN SOUNDS AND PIANO MUSIC ☔ Get the sleep you need for the upcoming week 🙏
Experience & Practice Gratitude 🙏 Part 2 - Open Slow and listen to the full free episode.
GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴
LULLABY FOR ADULTS: Everything's gonna be alright, sweet dreams 😴
JAPANESE GARDEN 🇯🇵Open Slow and listen to the full story. Sweet dreams 😴
SLEEPY DISHWASHER NOISE: Have lovely Sunday 😴Send us a sound request in the comments, thank you ✅
SLEEPY UNDERWATER SOUNDSCAPE: Open Slow and get access to hundreds of sounds tailor-made for sleep.
SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. 😴 Your body needs a good night's sleep to function at its best.
SLEEPY THUNDERSTORM: Download Slow and get your free 14-days trial. Experience the peace of sleep 😴
BIG OCEAN SLEEP SOUND: Download the Slow App ✅ Invest in your health today and get more energy tomorrow.
🧘♂️Yoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
TROPICAL ISLAND 🌴 Create your own mix with Slow. Download @ App Store
THUNDER & HEAVY RAIN: Download Slow and start your free trail now 👇 Listen forever, no time-limit.
BIG SAILBOAT AT SEA: Download the Slow app to get the full long mix. Start your free trail now 👇
BIG SLEEPY OCEAN WAVES: Download Slow to get the full long mix. Get your free trail now 👇
MIXED TROPICAL WEATHER: What went well today and how did you contribute to it? Download and try Slow for free in 14 days.
STORMY WEATHER: Want to customize your own sleep sounds? 📲Get your 14-day free trial of the Slow app and get the sleep you deserve.
BODY SCAN MEDITATION & SOFT BIG OCEAN WAVES WITH BINAURAL BEATS. Get the full version in the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
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