Keep Moving! Not only is that the title of Maggie Downie’s new book, it is the words she lives by and teaches. She is an expert on body movement and especially movement that can alleviate pain. Come on in to the LLS Podcast interview and learn how the “No Pain, No Gain” movement has hurt us as a culture. Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview). You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body. Maggie’s website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving! Don’t wait to start feeling better…listen now!
EP-119 Noella Coursaris Musunka
EP-118 Laurie Gerber
EP-117 RB Kelly
EP-116 Stephenie Zamora
EP-115 Sarah Sapora
EP-114 Brooke Jones
EP-113 Jaime Myers
EP-112 Carolin Hauser-Carson
EP-111 Farzana & Farhana Rahman
EP-110 Mary Shores
EP-109 Chef Charity Morgan
EP-108 Sara Blanchard
EP-107 Melissa Lloyd
EP-106 Reelika Schulte
EP-105 Wendy Yellen
EP-104 Kelley Kosow
EP-103 Priscilla Pancoast-Crockett
EP-102 Dotsie Bausch
EP-101 Dr. Rosane Oliveira
EP-100 Pam Horne
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri