Keep Moving! Not only is that the title of Maggie Downie’s new book, it is the words she lives by and teaches. She is an expert on body movement and especially movement that can alleviate pain. Come on in to the LLS Podcast interview and learn how the “No Pain, No Gain” movement has hurt us as a culture. Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview). You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body. Maggie’s website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving! Don’t wait to start feeling better…listen now!
EP-059 Kate Northrup
EP-058 Samantha Russell
EP-057 Sonya Looney
EP-056 Simi Botic
EP-055 Sharlene Hawkes
EP-054 Nancy Campbell Allen
EP-053 Kate Arms
EP-052 Jennifer Buchholz
EP-051 Kira Sabin
EP-050 Collective Shout
EP-049 Own Your Creativity
EP-048 Denise Watson
EP-047 Kimberley Locke
EP-046 Traci DeForge
EP-045 Coach Jennie
EP-044 Kelsey Crowe
EP-043 Rebekah Borucki
EP-042 G3 Sonoma
EP-041 Dr. Mary Pritchard
EP-040 Regan Walsh
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