Keep Moving! Not only is that the title of Maggie Downie’s new book, it is the words she lives by and teaches. She is an expert on body movement and especially movement that can alleviate pain. Come on in to the LLS Podcast interview and learn how the “No Pain, No Gain” movement has hurt us as a culture. Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview). You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body. Maggie’s website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving! Don’t wait to start feeling better…listen now!
EP-099 Kara Goldin
EP-098 Stephanie McPhail
EP-097 Meryl Cook
EP-096 Aimee Pond
EP-095 Angela Nuttle
EP-094 Dr. Sandra Hanna
EP-093 Jane Velez-Mitchell
EP-092 Heather Goodwin
EP-091 Dr. Heather Shenkman
EP-090 Dr. Jennifer Guttman
EP-089 Marnie Nir
EP-088 Orion Talmay
EP-087 Dr. Brooke Goldner
EP-086 Kim Maravich
EP-085 Christine Hassler
EP-084 Jeannine Elder
EP-083 Happy New Year 2018
EP-082 A Christmas Story
EP-081 Gwen & J
EP-080 Jamie Mendell
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