Keep Moving! Not only is that the title of Maggie Downie’s new book, it is the words she lives by and teaches. She is an expert on body movement and especially movement that can alleviate pain. Come on in to the LLS Podcast interview and learn how the “No Pain, No Gain” movement has hurt us as a culture. Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview). You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body. Maggie’s website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving! Don’t wait to start feeling better…listen now!
EP-019 Jane Birch
EP-018 Brenda Davis
EP-017 Stephanie MacKenzie
EP-016 Linda Middlesworth
EP-015 Rachel Call
EP-014 Rhonda Waidmann
EP-013 Lauri Mackey
EP-012 Irene Thomas
EP-011 Ed Mackey
EP-010 Elizabeth Johnston
EP-009 Jenny Oaks Baker
EP-008 Danielle Omar
EP-007 Merrilee Boyack
EP-006 Kristi Ling Spencer
EP-005 Chef AJ
EP-004 Jo Ellen Soesbee
EP-003 Lindsey Richter
EP-002 Joi Stearns
EP-001 Rebecca Rusch
EP-000 Lauri's New Introduction
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