Explore your breath as energy: a meditation journey into your inner power.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life.
This is part 3 of a 7-part meditation series titled Sustainable Living, 3036-3042.
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don’t tempt you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Rising Above Toxicity, Day 6: "Navigating Negative People in Challenging Relationships" meditation series
Emotional Balance, Day 5: "Navigating Negative People in Challenging Relationships" meditation series
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
Emotional Soothing Breath, "Navigating Negative People in Challenging Relationships" meditation series
Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series
Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series
Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series
Building Your Path to Success, Day 6: "Groundwork for Greatness" meditation series
Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series
Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series
Finding Greatness Within Rhythmic Breath, Day 3: "Building a Foundation for Greatness" meditation series
Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series
Create a Life of Greatness, Day 1: "Groundwork For Greatness" meditation series
Heartfelt Compassion, Day 7: "The 5 Stages of Loving Compassion" meditation series
Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series
Harmony in Your Relationships, Day 5: "The 5 Stages of Loving Compassion" meditation series
Inner Resilience, Day 4 "The 5 Stages of Loving Kindness" meditation series
Loving Kindness Cascade, Day 3: "The 5 Stages of Loving Compassion" meditation series
Loving Kindness Affirmation, Day 2: "The 5 Stages of Loving Kindness" meditation series
Cultivating Loving Kindness Within, Day 1: "5 Stages of Loving Kindness" meditation series
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