In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society.
With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them.
From desk-bound professionals to digital natives glued to screens, Heidi addresses the common culprits contributing to poor posture and offers empowering solutions to reclaim optimal alignment and vitality. Tune in to this enlightening podcast and take the first step towards cultivating a healthier relationship with your body.
#PostureAwareness #HolisticHealth #DigitalEraStruggles #MindBodyConnection #Ergonomics #WellnessJourney #BackHealth #MovementMatters #SelfCare #HeidiHadleyPodcast
🚀 Take Action Today:
THE TOTAL SOMATIC MEMBERSHIP DOORS ARE OFFICIALLY OPEN.
Enrolment closes on 5th April 2024 at 11.59pm PT
TO LEARN MORE & JOIN, CLICK HERE.
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
Support the Show.
"Trapped in a Tight, Tense Body" & Chronic Fatigue.
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
Your Mindset Matters
Motivated with Micro Habits
The Connection between Passion, Purpose & Mindset
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
Post Traumatic Growth
A New Year! A New Focus!
Pandiculation, Stretching & Your Nervous System
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
Navigating the Menopause with Diane Porterfield Bourne
Releasing Tension & Rib Rigidity after a Chest Infection
The Influence of Technology on your Brain, Posture & Habits
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
Safeguard Your Memory
The Importance of Gratitude
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
The Importance of Self Care
The Power of Neuroplasticity with Total Somatics
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories