In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society.
With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them.
From desk-bound professionals to digital natives glued to screens, Heidi addresses the common culprits contributing to poor posture and offers empowering solutions to reclaim optimal alignment and vitality. Tune in to this enlightening podcast and take the first step towards cultivating a healthier relationship with your body.
#PostureAwareness #HolisticHealth #DigitalEraStruggles #MindBodyConnection #Ergonomics #WellnessJourney #BackHealth #MovementMatters #SelfCare #HeidiHadleyPodcast
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Creating Inner Calm when Life is Chaotic
Learning how to Improve your Posture and reduce your Pain
How Total Somatics can improve your productivity
Creating a Total Somatic approach to every day activities
How to improve back pain & the way we move everyday
The intricate connection between your Nervous System & Immune System
How technology can condition/influence brain health, habits & development
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The Self Management of Chronic Pain
How Sitting has become the New Smoking!
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Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
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