You've probably heard that people who lose a loved one may go through what are known as the "five stages" of grief: denial, anger, bargaining, depression, and acceptance. But many people find that their grief doesn't follow this model at all. In the latest installment of our Healing 2.0 series, we revisit our 2022 conversation with resilience researcher Lucy Hone. Lucy shares the techniques she learned to cope after a devastating loss in her own life.
If you missed the earlier installments of our Healing 2.0 series, you can find them in this podcast feed, or on our website: Healing 2.0: Change Your Story, Change Your Life and Healing 2.0: What We Gain from Pain.
How We Live With Contradictions
Being Kind to Yourself
You 2.0: Make the Good Times Last
You 2.0: Slow Down!
You 2.0: Your Future Is Now
You 2.0: How to Break Out of a Rut
The Truth About Honesty
Learning From Your Mistakes
The Path to Enough
The Paradox of Pleasure
How Others See You
The Best Years of Your Life
When to Eat the Marshmallow
Between Two Worlds
Seeking Serenity: Part 2
Seeking Serenity: Part 1
Success 2.0: Getting to the Top and Staying There
Success 2.0: The Psychology of Self-Doubt
Success 2.0: The Obstacles You Don't See
Introducing Hidden Brain+
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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