How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
James Corden: How to Know When the Time is Right to Let Go
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
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