Radhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook “JoyFull" comes out in February 2024. We discuss mindful cooking and eating practices, and what “intuitive eating” means.
Born and raised in the UK, the rich traditions of her Indian culture played a significant role in shaping Radhi’s path towards wellness from an early age, leading her to develop a deep appreciation for the mind-body connection and igniting her curiosity for culinary exploration. Radhi earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing.
Fuelling workouts on a plant-based diet [NBSV Advent Calendar Episode #22]
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #21]
NBSV 138: World champion mountain biker Sonya Looney on fuelling as a vegan, habit-building, & more
Why there's no such thing as "superfoods" [NBSV Advent Calendar Episode #20]
Quotes from "The Hungry Brain" [NBSV Advent Calendar Episode #19]
What's the difference between "plant-based" and "vegan"? [NBSV Advent Calendar Episode #18]
Should you go vegan to lose weight? [NBSV Advent Calendar Episode #17]
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
Coach K plays accordion! [NBSV Advent Calendar Episode #15]
Being "perfect" with our diets [NBSV Advent Calendar Episode #14]
Simplifying overwhelming fitness advice [NBSV Advent Calendar Episode #13]
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
How do you stay motivated to work out? [NBSV Advent Calendar Episode #11]
Internet misinformation and the "fruitarian" diet [NBSV Advent Calendar Episode #10]
There's no "end date" to fitness [NBSV Advent Calendar Episode #9]
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]
NBSV 137: Law professor Hadar Aviram on animal and human rights, athleticism, & raising a vegan kid
3 myths about vegan strength training [NBSV Advent Calendar Episode #6]
Working out with resistance bands [NBSV Advent Calendar Episode #5]
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