Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden sugars in common foods is important for empowering informed choices.
In this episode, Ann shares an insightful article that uncovers the hidden sugars lurking in many supposedly "healthy" foods. The article explores marketing tricks used by the multi-billion dollar health industry to deceive consumers, the "healthy" foods highest in hidden sugars, how to identify alternative names for sugar on labels, and the importance of reading ingredient lists carefully.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:18 Profit Over Quality of Food
08:13 Food Industry Tricks and Misleading Labels
14:27 Hidden Sugars in Common Foods
19:28 Healthy Food Choices for Diabetes Management
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice
009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk
008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino
007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy
004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van Thielen
003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte
001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care
040: Simple Changes for Better Health— The Surprising Link Between Diet and Chronic Illnesses
039: Taming Diabetes Differently
038: Finding Calm in the Chaos: Stories and Insights for Uplifting the Spirit
037: The Miraculous Stem Cell: Nature's Universal Repairman with Michael Villines
036: Four Different Topics
035: Finding Strength and Purpose in Adversity’s Embrace with Tina Kadish
034: CranioSacral Therapy—Unlocking Pur Infinite Potential From Birth with Etienne Peirsman
033: Be a "Generational Curse-Breaker” with Mirsada Memic
032: Building Your Personal Brand The Key to Climbing the Success Ladder with M. Curtis McCoy
031: Mastering the Techno Tango in Business, No Geek Glasses Required! with Kimberly Inez Mays
030: Get Into the Core of Your Very Essence with Maureen McIntosh-Alberts
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