Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable.
So if you can relate, in today’s podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more!
Grab our free guide, the Hunger Fullness Scale, for the final week before it’s archived by clicking here.
Other episodes on weight and body image: 5 Ways to Feel More Confident in Your Body on a Daily Basis, Your Weight is Not Your Worth and 5 Stages of Body Grief.
Right now, we are currently booking May and June spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and will help you leave behind food, body and wellness obsession.
What this means is that you can feel comfortable in your body and confident in your food choices again. Reach out today to schedule a discovery call to learn more and see if you’re a good fit for our coaching programs!
Resources for you:
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram
Victoria’s Website
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
399: Our Annual Holiday Episode is HERE!
398: Are Seed Oils Really Inflammatory?
397: Slimfast Moms and Almond Moms
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
393: My Personal Journey to Food and Body Peace
392: Your Weight is Not Your Worth
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
388: Positive Intentions to Meal Plan as an Intuitive Eater
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
386: 5 Factors at Mealtime: Fat and Fiber
385: 5 Factors at Mealtime: Carbohydrates and Protein
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
383: Intermittent Fasting with a History of Disordered Eating
382: Why I Love Practical Eating (+The Importance of Breakfast)
381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N
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