This weekend, You Magazine’s editor, Jo Elvin titled her Editors Letter “Ease Up Superwomen!” with a really open and honest personal story of how she struggled once she had been made redundant as it really challenged her identity. We take such pride in being considered strong, we feel that we have to be busy all the time in order to be taken seriously – I’m as bad as anyone else at not being able to sit down for any length of time which makes me think that sometimes we need to ask ourselves, WHY we are feeling the need to be superwoman? Who are we doing it for? Who are we trying to prove something to? Because if we are running from something below the surface, we will just keep running. It’s not going to go away. Don’t get me wrong, I’m a real plate spinner and that’s often a necessity in modern life but if it gets to the stage that you CAN’T stop or you are CONSTANTLY on the go in order to feel like you have to keep up, to fit in – then I think we have to be careful that we aren’t heading for a brick wall.
One of my best friend's daughters recently gave a Ted talk, which was amazing and offered the simple yet profound observation that yes we are all different, but the challenge is in staying different. If only we could get our heads around the fact that we don't have to be the same, achieve the same or live the same, then we might give ourselves space to truly blossom.
089 Gut health, Alcohol and Making Life Changes
088 BIG T LITTLE T TRAUMA IS TRAUMA
087 GOOD GRIEF THIS IS EXHAUSTING
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
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