Today we welcome Sharon Salzberg, who is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is the co-founder of The Insight Meditation Society. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Her latest book is called Real Life: The Journey from Isolation to Openness and Freedom.
In this episode, I talk to Sharon Salzberg about navigating real life. When we are faced with trials and tribulations, it feels as if we're alone. On top of that, our underlying assumptions about the world and ourselves can make us feel worse. Sharon shares with us useful tips that can help us deal with overwhelming emotions and pain. She believes that by cultivating these loving-kindness practices, it can help us feel more open and free, allowing our inner lights to shine forth.
Website: www.sharonsalzberg.com
Twitter: @SharonSalzberg
Topics
02:17 From isolation to openness and freedom
05:36 Suffering from our unexamined assumptions
07:33 “Shaking hands” with our emotions
11:35 Looking within with love
15:38 Guilt, shame, and remorse
19:23 Loving-kindness exercises
23:33 “When we connect with others, we find ourselves”
27:07 The light within us all
30:34 The Dalai Lama’s visit to insight meditation society
33:15 Widening our window of tolerance
39:11 Allow yourself to feel joy
40:57 Dealing with illness and physical pain
48:00 Aspiration powers our journey
See omnystudio.com/listener for privacy information.
From the Archives: Lisa Feldman Barrett || Surprising Truths about the Human Brain
David McRaney || How Minds Change
Neal Brennan || The Mind of Neal Brennan
Becky Kennedy || Good Parenting
Whitney Johnson || Smart Business Growth
Dan Tomasulo || Psychodrama & Learned Hopefulness
Sonja Lyubomirsky || The How of Happiness
Martha Beck || Living with Integrity
Laurie Santos || The Science of Happiness
From the Archives: Esther Perel || Love, Eros, and Infidelity
Jim Fadiman || Orchestrating Your Symphony of Selves
Gabor Maté || The Myth of Normal
Jordyn Feingold || Choose Growth
Tara Well || Mirror Meditation
Eric Barker || Plays Well With Others
Skye Cleary || Simone de Beauvoir and the Quest for Authentic Living
Colin Seale || Tangible Equity in Education
Josh Szeps || Thinking Freely
Hitendra Wadhwa || Inner Mastery, Outer Impact
Kristi Nelson || Wake Up Grateful
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Something You Should Know
The Science of Happiness