Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect millions of Americans. But even if you have normal blood sugar, keeping your levels in check is a powerful way to ensure optimal health both today and in the future.
Today you’re going to learn from the most renowned experts in the world on how your blood glucose levels impact nearly every aspect of your health, including risk for chronic diseases, your daily quality of life, inflammation levels, and metabolism. You’ll also learn the science of balancing your blood sugar through nutrition, exercise, and research-backed hacks. This powerful compilation features some of the brightest minds in the space of optimizing glucose levels, including Dr. Casey Means, Jessie Inchauspé, and more.
You’re going to learn about the link between frequent glucose spikes and diseases like dementia and heart disease. You’ll hear about the importance of glucose stability for the aging process, mitochondrial function, and many other processes in the body. Taking charge of your blood sugar levels is one of the most impactful things you can do for your health, and I hope this episode arms you with the information you need to feel empowered.
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TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates
TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
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