Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect millions of Americans. But even if you have normal blood sugar, keeping your levels in check is a powerful way to ensure optimal health both today and in the future.
Today you’re going to learn from the most renowned experts in the world on how your blood glucose levels impact nearly every aspect of your health, including risk for chronic diseases, your daily quality of life, inflammation levels, and metabolism. You’ll also learn the science of balancing your blood sugar through nutrition, exercise, and research-backed hacks. This powerful compilation features some of the brightest minds in the space of optimizing glucose levels, including Dr. Casey Means, Jessie Inchauspé, and more.
You’re going to learn about the link between frequent glucose spikes and diseases like dementia and heart disease. You’ll hear about the importance of glucose stability for the aging process, mitochondrial function, and many other processes in the body. Taking charge of your blood sugar levels is one of the most impactful things you can do for your health, and I hope this episode arms you with the information you need to feel empowered.
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TMHS 677: The Connection Between Hormone Health, Sexual Health, & Metabolism - With Dr. Anna Cabeca
TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush
TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
TMHS 673: The Truth About Medicinal Mushrooms
TMHS 672: How Your Thoughts And Emotions Impact Your Physical Health - With Dr. Will Cole
TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY – With Dr. Daniel Amen
TMHS 670: Eat These Foods to Support Fat Loss – with Dr. William Li
TMHS 669: The Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class - With Jolene Brighten
TMHS 668: How To Eat, Train, And Think To Be Fit And Functional For 100 Years - With Mark Sisson
TMHS 667: Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino
TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes
TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah
TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary
TMHS 663: The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating
TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
TMHS 660: 5 Ways That Love Affects Your Health
TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life
TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty
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