Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect millions of Americans. But even if you have normal blood sugar, keeping your levels in check is a powerful way to ensure optimal health both today and in the future.
Today you’re going to learn from the most renowned experts in the world on how your blood glucose levels impact nearly every aspect of your health, including risk for chronic diseases, your daily quality of life, inflammation levels, and metabolism. You’ll also learn the science of balancing your blood sugar through nutrition, exercise, and research-backed hacks. This powerful compilation features some of the brightest minds in the space of optimizing glucose levels, including Dr. Casey Means, Jessie Inchauspé, and more.
You’re going to learn about the link between frequent glucose spikes and diseases like dementia and heart disease. You’ll hear about the importance of glucose stability for the aging process, mitochondrial function, and many other processes in the body. Taking charge of your blood sugar levels is one of the most impactful things you can do for your health, and I hope this episode arms you with the information you need to feel empowered.
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TMHS 657: How Alcohol Influences Metabolism and Longevity
TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez
TMHS 653: 7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More
TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett
TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
TMHS 648: The 5 Most Important Rules for Fitness & Functionality
TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel
TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss
TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
TMHS 641: These 5 Things Can Shrink Your Brain
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
TMHS 638: Early Onset Puberty Is Surging In Children
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