This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it.
She covers things like when hormone change begins, what can instigate it outside of the natural rhythm of life, and then she covers various symptoms, some more unknown than others.
We also discuss natural v HRT (spoiler: topically applied HRT IS a natural product), the difference between gel, patches and spray; the importance of how you apply, testosterone, the Mirena coil, and also the length of time to take HRT and if it's ever too late to get on board (spoiler: forever, and not usually)
Sharon is an NHS nurse practitioner and runs a private practice to support women going through menopause. You can find her online here.
Please do subscribe to the podcast, you can find it on all platforms and if you'd like to subscribe to the blog as well, head over to Women What Whistle website.
049 Still Smiling Through Grief, Sadness and Depression
048 Disconnected in a Connected World
047 Hamster Wheels, 2020 and Sunshine
046 What Makes A Good Life
045 Lean In and Lean On
044 Planning Pleasure and Purpose
043 Charging Toward Christmas
042 FINDING JOY PART 4
041 When To Trust Again
040 Finding Joy Part 3
039 FINDING JOY PART 2
038 Sorry Not Sorry Part 5 - Codependency
037 Sorry Not Sorry Part 4 - Transvision Vamping It
036 Sorry Not Sorry Part 3 - Saying No
035 Finding Joy
034 Sorry Not Sorry Part 2 - Yes You Can!
033 Sorry Not Sorry Part 1 - Taking Back The Power and Owning Your Space
032 Bricks in Backpacks - How To Love Myself
031 Taking Control of Your Destiny, Like Dick Did!
030 Inspired or Intimidated By Make Up
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