Let’s Talk About Mental Health
Health & Fitness:Mental Health
It’s human nature to hope that other people have good intentions when they interact with us, however unfortunately that isn’t always the case… so this week I’m talking about what manipulation is (including gaslighting), why it can have a negative impact on your mental health, and how to address it for the sake of your wellbeing.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
215: The present and how being present improves your mental health
How to live in the present to create a better future (Episode 215 quick tips)
214: Being hopeful and better mental health
How to stop feeling hopeless (Episode 214 quick tips)
213: Finding meaning in life for better mental health
How to find greater meaning in your life (Episode 213 quick tips)
212: Your mental health questions answered! (Part Two)
It’s time to stop people pleasing! (Episode 212 quick tips)
211: Your mental health questions answered! (Part One)
How to become more self aware (Episode 211 quick tips)
210: Taking breaks for better mental health
Stop feeling guilty about taking a break! (Episode 210 quick tips)
209: Setting goals to create your future
Reflection and goal setting made simple (Episode 209 quick tips)
208: Tough conversations and how they improve your mental health
Tackling tough conversations (Episode 208 quick tips)
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