Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.
Do you need to be eating small, frequent meals in order to lose weight? Of course not! There is no one-size-fits-all method of eating that works for everyone! Small, frequent meals might work for your specific needs, but it’s not magic bullet for losing weight. What matters most is eating in a way that’s sustainable for your life, whether you’re eating at home, on vacation, during the holidays, or on an average day.
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
Meal Prepping Made Simple
Plant-Power with Ami Patrick
Cardio v. Strength Training for Weight Loss
Three Steps To Becoming More Mindful with Nicole Grace
Is Fruit Hindering Your Weight Loss?
Structure, Preparation & Mom-Guilt with Laurie Dionisio
How To Stop Mindless Snacking
Juggling Work, Family & Fitness with Devin Cordeiro
How To Make Diets Work For You
Getting Motivated & Staying Consistent with Traci Calabrese
Making Time vs Finding Time
Making FIT Work with Nina McGoff
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition