Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.
Do you need to be eating small, frequent meals in order to lose weight? Of course not! There is no one-size-fits-all method of eating that works for everyone! Small, frequent meals might work for your specific needs, but it’s not magic bullet for losing weight. What matters most is eating in a way that’s sustainable for your life, whether you’re eating at home, on vacation, during the holidays, or on an average day.
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How to Enjoy Your Cultural Foods While on a Weight Loss Journey with Cams Campbell
Anniversary Episode!
The Power of Protein
Kick the Cravings
The Difference Between a Yoga & Pilates Practice with Cindi Assad
Strength Training for Women: Why & How with Ty Rendlich-Texidor
Fats v. Carbs: which one is better for weight loss
Ditching the Diets with Christine Flory
Staying Motivated
Releasing Yourself From the Comparison Trap
Why You Should Avoid Cheat Meals
From Avid Runner to Lifting Enthusiast w. guest Lauren Dorschied
Top 4 Reasons You're NOT Getting Results
Healthy & Happy through the Holidays
Long Distance Running & Habit Building
How To Set a New Year's Resolution & Stick With It
Are You An Emotional Eater?
The Benefits of HIIT Cardio
Staying the Course Season To Season
Guide to Macro Counting with Elise Tzurkov
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition