Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.
Do you need to be eating small, frequent meals in order to lose weight? Of course not! There is no one-size-fits-all method of eating that works for everyone! Small, frequent meals might work for your specific needs, but it’s not magic bullet for losing weight. What matters most is eating in a way that’s sustainable for your life, whether you’re eating at home, on vacation, during the holidays, or on an average day.
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Should You Talk About Your "Diet" with Others? with Elise Tzurkov and Robyn Stewart
Assessing & Re-Assessing Through Perimenopause
The Correlation Between Stress and Weight Loss
Self-Care As a Tool for Growth with Marcy Sarmento
Alcohol & Weight Loss
Family, Fitness, and Photography
Intermittent Fasting: How to Know If It's Right For You
The Do's and Don't's of Postpartum Fitness with Dr. Jackie Kickish
The Convenience and Consistency of At-Home Workouts with Sara Charbonneau
Diet Traveling Tips
Staying Strong v. Staying Active with Hollie Nicholson
Easy Eating
Healthy & Fit with Hashimoto's with Dr. Emily Kiberd
Do You Need A Coach?
How To Thrive Through Chronic Illness with Jess Kaeterle
Setting Up Your At-Home Gym
Fueling Your Body for Weight Loss with Kendra LaHue
Early Morning Workouts & Consistency with Michelle Freitas
Why Do We Allow Our Eating Habits to Spiral
Your Self Worth is Not Dependent on Your Size with Christine Braneli
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition