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In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low.
Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time.
Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnotherapy, meditation, and more.
Laura Renner is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma.
She’s spent the last two years exploring countless trauma healing modalities and sharing her experience to show others they're capable of healing, too. In her book, "No, I'm Not Fine. Thank You.," Laura openly discusses her journey of identifying her traumas, healing deep wounds, and how she reclaimed her power.
She is also the host of her own podcast called Healing #Nofilter where she provides relatable, no-nonsense methods for healing your mind, body, and all things trauma-related. As she writes in her book, “Being on this healing journey is a lot like running. Well, running for people who are not runners, myself included.”
In today’s episode, we cover:
We hope you enjoyed this conversation with Laura! If you loved hearing from her, we highly recommend you get a copy of her book. You can also get her free healing resource on her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Visit Laura’s website: https://www.laurarenner.me
Follow Laura on Instagram: https://www.instagram.com/laura_renn/
Follow Laura on TikTok: https://www.tiktok.com/@laura_renn
Visit our website: https://fromsurvivortothriver.com/
Follow us on Facebook: https://www.facebook.com/brushcreekthrivers
Follow us on Instagram: https://www.instagram.com/brushcreekthrivers/
Get in touch: amgits.reverse@gmail.com
Quotes:
Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda
Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess
Thriving with Emotional Support Animals with Dan Maigler
Teen Mental Health: Being Queer as a Teenager with Willow
Below the Surface: Unraveling Mental Health with Joel Evan
Rising Above and Facing the Fear with Jodi Sheffield
Becoming the Conductor of Your Life with J. Stamatelos
Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia
Turning Grief into Growth with Marie Alessi
Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom
Teen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby Porter
Healing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack Bailey
Healing from the Past with Carrie Smith
Breaking the Silence: The Truth About Postpartum Anxiety with Allison Lieberman
Overcoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie Schmidt
The Power of Vulnerability: Overcoming Depression and PTSD with Jevon Wooden
From Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth Knittel
Fostering Resilience, Finding Community and Thriving with Karen Robinson
Owning and Honoring Your Story and Your Mental Health Journey with Sue Bowles
Facing Your Fear and Taking the First Step To Recovery and Healing with Joseph Kajy
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