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In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low.
Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time.
Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnotherapy, meditation, and more.
Laura Renner is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma.
She’s spent the last two years exploring countless trauma healing modalities and sharing her experience to show others they're capable of healing, too. In her book, "No, I'm Not Fine. Thank You.," Laura openly discusses her journey of identifying her traumas, healing deep wounds, and how she reclaimed her power.
She is also the host of her own podcast called Healing #Nofilter where she provides relatable, no-nonsense methods for healing your mind, body, and all things trauma-related. As she writes in her book, “Being on this healing journey is a lot like running. Well, running for people who are not runners, myself included.”
In today’s episode, we cover:
We hope you enjoyed this conversation with Laura! If you loved hearing from her, we highly recommend you get a copy of her book. You can also get her free healing resource on her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Visit Laura’s website: https://www.laurarenner.me
Follow Laura on Instagram: https://www.instagram.com/laura_renn/
Follow Laura on TikTok: https://www.tiktok.com/@laura_renn
Visit our website: https://fromsurvivortothriver.com/
Follow us on Facebook: https://www.facebook.com/brushcreekthrivers
Follow us on Instagram: https://www.instagram.com/brushcreekthrivers/
Get in touch: amgits.reverse@gmail.com
Quotes:
Understanding How To Manage OCD with Zach Westerbeck, Part 1
How The Law of Attraction and Spirituality Can Help You Heal From Trauma and Chronic Illness with Krysta Francoeur
Count the Squirrels: Finding Healthy Coping Mechanisms and Being More Present with Louise McMilan
Building Mental Resilience in Veterans and Healing Through Service with Sgt Q
How Exercise Can Improve Your Mental Health with Nita Sweeney
How To Get Started With Meditation When Healing From Trauma with Neil McKinlay
Letting Go of The Fear and Finding True Joy with Kerri Hummingbird
Moving from Emotional Pain to Emotional Power with Dr. Julia DiGangi
Releasing Trauma and Healing Through EFT and Tapping with Lauren Fonvielle
The Path To Parenthood is Not Linear: The Mental Health Impact of Infertility with Meirav Zur
Recovering from PTSD and Trauma with the Healing Power of Yoga Therapy with Anissa Hudak
Art as Therapy, Vulnerability, LGBTQ+ Rights, and a Higher Power with Rebecca Heidt
Episode 76- Cole Rodgers: You can’t fight in the dark by yourself
Episode 75- Dionne Sanchez: I was always the invisible girl
Episode 74- Suzanne Falter: Sometimes we just need to breathe
Episode 73- Hamilton Baiden: I never thought it was possible to live my life without drinking
Episode 72- Shaun Coffey: I was walking around with my trauma backpack
Episode 71- Charlene Madden: I had to get very honest with myself
Special Episode- Dr. Sherry Walling: Grief doesn’t happen unless there is love
Episode 70- Heather Hutchison: Hold on for that moment
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