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In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low.
Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time.
Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnotherapy, meditation, and more.
Laura Renner is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma.
She’s spent the last two years exploring countless trauma healing modalities and sharing her experience to show others they're capable of healing, too. In her book, "No, I'm Not Fine. Thank You.," Laura openly discusses her journey of identifying her traumas, healing deep wounds, and how she reclaimed her power.
She is also the host of her own podcast called Healing #Nofilter where she provides relatable, no-nonsense methods for healing your mind, body, and all things trauma-related. As she writes in her book, “Being on this healing journey is a lot like running. Well, running for people who are not runners, myself included.”
In today’s episode, we cover:
We hope you enjoyed this conversation with Laura! If you loved hearing from her, we highly recommend you get a copy of her book. You can also get her free healing resource on her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Visit Laura’s website: https://www.laurarenner.me
Follow Laura on Instagram: https://www.instagram.com/laura_renn/
Follow Laura on TikTok: https://www.tiktok.com/@laura_renn
Visit our website: https://fromsurvivortothriver.com/
Follow us on Facebook: https://www.facebook.com/brushcreekthrivers
Follow us on Instagram: https://www.instagram.com/brushcreekthrivers/
Get in touch: amgits.reverse@gmail.com
Quotes:
Journaling as an Effective Healing Tool with Atis Spuris
Reframing Mental Health Conversations Through the Lens of Philosophy with Jamie Ryder
Empowering the LGBTQ+ Community with Lori Sweetman
Masculinity, Mental Health, and Finding Your Purpose with Dylan Roos
Turning Your Mess Into Your Message with Johnny Sirpilla
Why Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin Palmieri
The Impact of Mental Health Issues on Those Around You and the Healing Power of Functional Care with Evan Transue
Becoming a Sur-Thriver: Recovering From Domestic Abuse and Empowering Women To Find Their Voices with Christine Malek
Harnessing the Power of Positive Self Talk with Scott Prendergast
Healing from Gender Dysphoria and the Empowering Process of Transitioning from Man to Woman with Scottie Jeanette Madden
Feeling It to Heal It: Understanding Complex Trauma In Order To Gain Your Power Back with David Szczecinski
Standing Up And Speaking Out About The Mental Health Crisis In The Military with Jakia Lindley
Healing from Anger and Anxiety, Practicing ACT Therapy, and Being More Present with Tony Hardman
Mental Health Healing, Recovering From Addiction and Finding a Purpose After Prison with Keri Blakinger
Bravery and Finding True Happiness After Battling Depression with Dannie De Novo
Developing Deeper Connections And Finding Community By Understanding Yourself with Lee Hopkins
Color and Beauty for Everyone: Mental Health Among the LGBTQ+ Community with Andrew Velazquez
Mindful Eating and Intermittent Fasting for Physical and Mental Healing with Fred Rutman
Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson
Acceptance and Commitment Therapy for Sports-Related Injuries with Keagen Hadley
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