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In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low.
Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time.
Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnotherapy, meditation, and more.
Laura Renner is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma.
She’s spent the last two years exploring countless trauma healing modalities and sharing her experience to show others they're capable of healing, too. In her book, "No, I'm Not Fine. Thank You.," Laura openly discusses her journey of identifying her traumas, healing deep wounds, and how she reclaimed her power.
She is also the host of her own podcast called Healing #Nofilter where she provides relatable, no-nonsense methods for healing your mind, body, and all things trauma-related. As she writes in her book, “Being on this healing journey is a lot like running. Well, running for people who are not runners, myself included.”
In today’s episode, we cover:
We hope you enjoyed this conversation with Laura! If you loved hearing from her, we highly recommend you get a copy of her book. You can also get her free healing resource on her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Visit Laura’s website: https://www.laurarenner.me
Follow Laura on Instagram: https://www.instagram.com/laura_renn/
Follow Laura on TikTok: https://www.tiktok.com/@laura_renn
Visit our website: https://fromsurvivortothriver.com/
Follow us on Facebook: https://www.facebook.com/brushcreekthrivers
Follow us on Instagram: https://www.instagram.com/brushcreekthrivers/
Get in touch: amgits.reverse@gmail.com
Quotes:
Special Episode- Dr. Sherry Walling: Grief doesn’t happen unless there is love
Episode 70- Heather Hutchison: Hold on for that moment
Episode 69- Susan Johnson: There is hope and there is help
Episode 68- Dr. Kevin Payne: I gave myself one last chance
Episode 67- Cheryl Ilov: I was my team leader
Episode 66- Katty Douraghy: Grieving is a continuum
Episode 65- Todd Nyholm: You are your own compass
Episode 64- Scott Deluzio: I didn’t want to admit I wasn’t ok
Episode 63- Lisa Sugarman: Sometimes you’ve got to sit in it
Episode 62- Katie Maloney: There’s nothing you can’t do because of your trauma
Episode 61- Alicia Anagnostou: Pressing into the pain
Episode 60- Mike Hynes: There was a better way to be me
Episode 59- Dani Cipolla: Love yourself
Episode 58- Eric Rogers: Telling my story saved my life
Episode 57- Tara Boyce: I thought I was drinking with purpose
Episode 56- Sara Silverstein: Pay attention to your needs
Episode 55- Ganel-Lyn Condie: You need to start with you
Episode 54- De’Vannon Hubert: I was in a constant state of conflict
Episode 53- Kimberly Bell: I was chosen for this journey
Episode 52- Asher Eve: Post-partum depression is more than just baby blues
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