Today's episode is a replay of A Braver Way podcast recording, where Luis joined Mónica Guzmán to discuss the relationship between political disagreement and trauma response.
Mónica talks to Luis about what he's learned from his clients about how we physically react to intense political disagreement… and what we can do about it. Luis sheds light on what happens to us when we feel “triggered” by something someone says, and the two share tips and bold ideas on everything from how you can feel more secure in tough conversations to where that all-important line might be between what’s painful and what’s harmful.
You can listen to other episodes of A Braver Way podcast here: https://braverangels.org/abraverway/
You can learn more about Braver Angels and their mission here: https://braverangels.org/
You can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com/cravings-destigmatized-webinar
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 119] The Myth of Normal w/ Daniel Maté
[Bonus Episode] Finding Safety in the Midst of Global Events
[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
[Ep. 113] Navigating How To Heal Procrastination
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
[Ep. 107] Navigating "Empath" as a Trauma Response
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
[Ep. 101] Navigating Numbness | Luis Mojica
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