Today's episode is a replay of A Braver Way podcast recording, where Luis joined Mónica Guzmán to discuss the relationship between political disagreement and trauma response.
Mónica talks to Luis about what he's learned from his clients about how we physically react to intense political disagreement… and what we can do about it. Luis sheds light on what happens to us when we feel “triggered” by something someone says, and the two share tips and bold ideas on everything from how you can feel more secure in tough conversations to where that all-important line might be between what’s painful and what’s harmful.
You can listen to other episodes of A Braver Way podcast here: https://braverangels.org/abraverway/
You can learn more about Braver Angels and their mission here: https://braverangels.org/
You can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com/cravings-destigmatized-webinar
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 100] My Team Talks About Running A Trauma Healing Business
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
[Ep. 89] Building Capacity For Difference | Camille Leak
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
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