Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona
-How Kona differs from most other Ironman races due to the extreme environmental conditions
-Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds
-How to change your nutrition and hydration plan for cold conditions like this year's race in St George
-The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies
SHOWNOTES:
https://scientifictriathlon.com/tts365/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Brad Beer | EP#396
Sophie Coldwell | EP#395
Michele Zanini (part 2) | EP#394
Michele Zanini (part 1) | EP#393
Maria Francesca Piacentini, PhD | EP#392
Tamara Jewett | EP#391
Pieter Rijnders | EP#390
Paul Newsome | EP#389
Q&A on run training (part 2) | EP#388
Matt Pendola | EP#387
Bent Rønnestad, PhD | EP#386
Q&A on run training (part 1) | EP#385
Dajo Sanders, PhD | EP#384
Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383
Jim Vance | EP#382
Q&A on bike training | EP#381
Frederic Funk | EP#380
Jason Boynton, PhD | EP#379
Energy availability with José Areta, PhD | EP#378
Q&A on swim training | EP#377
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