Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona
-How Kona differs from most other Ironman races due to the extreme environmental conditions
-Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds
-How to change your nutrition and hydration plan for cold conditions like this year's race in St George
-The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies
SHOWNOTES:
https://scientifictriathlon.com/tts365/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Training talk with Tom Bell | EP#356
Neuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355
Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
Training talk with Bex Milnes | EP#353
Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
CBD for endurance athletes with Christian Cheung, MSc | EP#351
Training talk with Tim Reed | EP#350
Bonus Q&A plus training camp and new training plan announcements
Pacing science and training talk with Andy Renfree, PhD | EP#349
Systemic performance coaching with Fabian Urban, PhD | EP#348
Women in coaching with Cecile Reynaud, PhD | EP#347
Caffeine in racing - best practices with Andy Blow | EP#346
Training Talk with Jacob Tipper | EP#345
Sub7/Sub8 with Jacob Tipper | EP#344
Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
Training Talk with Reto Brändli | EP#342
The science of training load with Louis Passfield, PhD | EP#341
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast