Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona
-How Kona differs from most other Ironman races due to the extreme environmental conditions
-Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds
-How to change your nutrition and hydration plan for cold conditions like this year's race in St George
-The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies
SHOWNOTES:
https://scientifictriathlon.com/tts365/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Sebastian Sitko, PhD | EP#376
Alexandra Coates, PhD | EP#375
Coach Melanie McQuaid | EP#374
Coach Frank Jakobsen | EP#373
Q&A on season planning, goal setting, and limiters | EP#372
Best of 2022 on That Triathlon Show | EP#371
The Future of That Triathlon Show | EP#370
Olav Aleksander Bu | EP#369
The Hour record and aerodynamics with Dan Bigham | EP#368
Strength coach Erin Carson | EP#367
366 The Performance Chef - Alan Murchison
Psychology and triathlon performance with Stuart Holliday | EP#364
Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
Traditional vs. block periodisation with Nicki Winfield Almquist, PhD | EP#362
Physiology, testing and respiratory training with Andrew Sellars | EP#361
Training talk with Paulo Sousa | EP#360
Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
Alcohol and endurance sports with Ben Desbrow, PhD | EP#357
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