Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona
-How Kona differs from most other Ironman races due to the extreme environmental conditions
-Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds
-How to change your nutrition and hydration plan for cold conditions like this year's race in St George
-The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies
SHOWNOTES:
https://scientifictriathlon.com/tts365/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
6 tips for improved swimming, biking and running #337
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Training talk with Glenn Poleunis | EP#335
Training Talk with Natasha van der Merwe | EP#334
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
Training Talk with Jodie Swallow Cunnama | EP#332
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Lactate threshold with Mark Burnley, PhD | EP#330
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
Aerobic training and testing with Scott Johnston | EP#326
Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Perspectives on coaching with Andy Kirkland, PhD | EP#324
Chain lubrication (save watts and money) with Adam Kerin | EP#323
The Super Shoe study with Dustin Joubert, PhD | EP#322
Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
Technique improvement and swim training for triathletes with Brenton Ford | EP#320
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Year in review: what we learnt in 2021 | EP#318
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast