Here are some statistics you may have not known about binge eating:
I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize how much they ate. Some of these people have BED, some of them experience episodes of binge eating and some do not binge eating in any way, it’s more so used to emphasize that they ate more than their norm or more than they are comfortable with.
Listen to today’s episode to learn more about what exactly is binge eaitng. And next week we will dig in even more with 5 steps to stop binge eating!
And if you are someone who is currently struggling with the diet-binge cycle or food obsession, I want you to know you deserve support and healing now.
And I’d love to invite you to join our winter cohort of Food & Body Peace Playbook to get you that support and healing.
There is a way to move from:
FBPP is an 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, improving both your mental AND physical well-being.
Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life. I want you to stress less and live more!
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body.
You have from now until the weekend of February 10th to join, with the option to choose between standard and VIP in this round. Click here to join!
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
302: Goals as a Dieter vs. Goals as an Intuitive Eater
301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat
300: 5 Ways Intuitive Eating Makes Vacation Even Better
299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health
298: 7 Lessons Learned from Intuitive Eating and Body Image Healing
297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet
296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries
295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!
293: Helping Women Build Generational Wealth with Alissa Todd
292: Intuitive Eating When Eating Out at Restaurants
291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N
290: Allowing Body Grief to Experience Body Acceptance
289: Wellness Culture is Diet Culture with Emilie Hebert RD/N
288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)
287: From Macro Counting Coach to Intuitive Eating Counselor with Ashton Barrett
286: Setting Boundaries in Your Intuitive Eating Journey
285: Morgan Skatz RD/N on How Parents Can Raise Children to Have a Healthy Relationship with Food & Body
284: Why Postpartum Body Image is So Damn Challenging
283: Nutrition Through a Social Justice Lens with Christyna Johnson RD/N
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories