Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala.
In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress.
Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm
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TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
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https://totalsomatics.com/audio-instruction/
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https://TotalSomatics.com
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https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
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Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.
#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney
Support the Show.
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The Difference between Total Somatics, Yoga & Pilates
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How Total Somatics Transforms Lives - Part 2
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How Total Somatic Movement Influences your Nervous System
Improving Health & Wellbeing within your Work Environment
The Importance of Assessing & Harnessing your Habits
Creating a Healthy Total Somatics Mindset
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