Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala.
In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress.
Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm
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Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.
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The Power Of Your Sixth Sense
The Importance of Internal Awareness
The Power of Visualisation with Total Somatics
How your Brain Stress Centre Influences You
How your Mindset filters your Perception
The Benefits of Total Somatic Mindfulness
The Power of Total Somatic Mindfulness
Release tight hips & back pain WITH PANDICULATION
How to Release Tight Hips & Back Pain WITHOUT Stretching
The Impact of Stress on your Body
How to Create a Flexible Nervous System for improved wellbeing
The Importance of a healthy posture - Part 2 of 2
Why your muscles feel chronically tight. Part 1 of 2
The Impact of Fear & Feedback on your Mind & Body
The Connection between Neck Pain & Dysfunctional Breathing
How your Emotional Wellbeing Shapes your Body
Effective ways to ease Back Pain
Dealing with doubts & rumination with guest expert, Sharon Eagen
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