𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗠𝗮𝗰𝗸𝗮 𝗖𝗵𝗲𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗶𝘀 𝗧𝗿𝗮𝗻𝘀𝗴𝗲𝗻𝗱𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗳𝗲𝗺𝗮𝗹𝗲 𝘁𝗼 𝗺𝗮𝗹𝗲.
Macka felt the signs from a young age and wanted to try and understand the best route forward to embrace his authentic self.
We talk about many subjects including how Macka felt accepted during the different phases of transitioning including in his work place, communication with others to build strong relationships and his steps of transitioning from female to male.
There are many pressures in life and Macka's unique journey as a Taiwanese/ Australian born female brings the listeners real life insight into family culture and the mental health struggles that can happen, how bodybuilding has brought him hope and what his plans are moving forward.
Find Macka on Instagram @mackachen
Watch it here: https://youtu.be/w5JPlTXSF6E
Get in touch and share this episode @sarahparker_bb
Adherence and staying on track
Competing multiple times and post show
Injuries and training as a bodybuilder
Life skills as a bodybuilder
Stimulants, caffeine and fatigue management as a bodybuilder Guest. Thom Evans
PED use and stress management as a bodybuilder Guest. George Wilson
Imposter syndrome
Female health in bodybuilding Guest. Austin Stout
Achieving true 'stage' condition
Appropriate PED use for bikini and wellness competitors Guest. Thom Evans
Mental struggles when competing
Growth mindset Guest. Rob Lattibeaudiere
GI health for optimal physique development Guest. Austin Stout
Weight gain in off season
Peaking considerations Guest. Joe Jeffery
Show day as a bodybuilding competitor
Living and competing as a bodybuilding couple
Contest prep slip ups
Levelling up and working with a new coach
Setting up a calorie deficit
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