The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer.
Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset.
Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals, go-to coping mechanisms and navigating daily cravings and temptations. But by identifying your causes of stress, self-doubt and negative thought patterns, you get to overcome them and stay committed to your goals to live a healthier and happier life.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/165
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 232: The Highs and Lows of Your First Sober Year
Ep. 231: 7 Things Everyone Should Know About Sober Life
Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
Ep. 226: Life After Alcohol
Ep. 225: Alcohol Explained With William Porter
Ep. 224: How To Socialize Sober
Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
Ep. 222: What We Get Wrong About How To Be Happy
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
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